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Channel: National Sleep Foundation - Information on Sleep Health and Safety - Sleep Topics
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Sleep Apnea and Sleep

Obstructive sleep apnea is a disorder in which breathing is briefly and repeatedly interrupted during sleep. The "apnea" in sleep apnea refers to a breathing pause that lasts at least ten seconds....

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What is restless legs syndrome (RLS)?

RLS is a serious condition that has affected people for many years, but it has not always been taken seriously, and is often undiagnosed or misdiagnosed. Approximately 10 percent of American adults1...

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RLS Symptoms and Sensations

Restless legs syndrome (RLS) is like a fingerprint; everyone's experience with it is unique. Some people call RLS the "frantic muscles" or "jitters." Some people may describe it as aching, tingling...

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RLS (Restless Legs Syndrome) Diagnosis

The symptoms of restless legs syndrome (RLS) are often difficult to put into words, as each person’s experience with RLS is different. Some people use comparisons, such as "like ants crawling through...

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How do I know if I have RLS?

How do I know if I have RLS?While there are no lab tests to diagnose RLS, your heath care professional may be able to make an official diagnosis given your responses to several simple questions about...

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How is RLS treated?

How is RLS treated? For many people with RLS, prevention is the first step towards managing symptoms. People may work with their health care professional to develop a variety of lifestyle changes and...

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How Much Sleep Do Adults Need?

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Sleep’s Choice: Living with Narcolepsy

Julie Flygare, JDSleep’s ChoiceEvery day, aread more

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Exercise and Sleep

The National Sleep Foundation’s 2013 Sleep in America poll will focus on Exercise and Sleep. We asked the experts on the poll task force to tell us more about important exercise and sleep topics and...

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PTSD and Sleep

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